Cycling wearing Pflexx Knee Exerciser
Road racing is an exciting and physically demanding sport, which burns approximately 844 calories per hour. The strain of keeping the bike in motion over long distances increases the heart rate, lowers blood pressure and improves endurance.
As the thigh, calf and hip muscles are in constant use, it is an effective way to help build lower-body strength.
Unlike other high-energy sports, bike riding has a much lower risk of injury as there is none of the physical contact between athletes found in football or rugby, while it is much gentler on the knee and ankle joints than long-distance running.
Biking does not only have to be done as a sport. A study by the International Bicycle Fund found commuters who begin to ride their bicycles to and from work instead of driving lose an average of 13 pounds during their first year of biking.
As road racing is a team-based pursuit, it is an excellent way to develop communication skills and learn to work effectively with other people.
Clubs also offer a variety of social events beyond just riding...